In 100 g (Grams) of Dandelion greens, raw there is 0.342 mg of Manganese, Mn.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Dandelion greens, raw

Dandelion greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Dandelion greens, raw are listed below.

Water	85.6 g	85.6	g
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	188 kJ	188	kJ
Protein	2.7 g	2.7	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	9.2 g	9.2	g
Fiber, total dietary	3.5 g	3.5	g
Sugars, total	0.71 g	0.71	g
Calcium, Ca	187 mg	187	mg
Iron, Fe	3.1 mg	3.1	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	66 mg	66	mg
Potassium, K	397 mg	397	mg
Sodium, Na	76 mg	76	mg
Zinc, Zn	0.41 mg	0.41	mg
Copper, Cu	0.171 mg	0.171	mg
Manganese, Mn	0.342 mg	0.342	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	35 mg	35	mg
Thiamin	0.19 mg	0.19	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	0.806 mg	0.806	mg
Pantothenic acid	0.084 mg	0.084	mg
Vitamin B-6	0.251 mg	0.251	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Choline, total	35.3 mg	35.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	508 µg	508	µg
Retinol	0 µg	0	µg
Carotene, beta	5854 µg	5854	µg
Carotene, alpha	363 µg	363	µg
Cryptoxanthin, beta	121 µg	121	µg
Vitamin A, IU	10161 IU	10161	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	13610 µg	13610	µg
Vitamin E (alpha-tocopherol)	3.44 mg	3.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	778.4 µg	778.4	µg
Fatty acids, total saturated	0.17 g	0.17	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
16:0 hexadecanoic, palmitic fatty acid	0.145 g	0.145	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.014 g	0.014	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.014 g	0.014	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.306 g	0.306	g
18:2 undifferentiated	0.261 g	0.261	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Dandelion greens, raw